SCHEDULE AND DESCRIPTIONS

GROUP FITNESS CLASSES/ALL CLASSES VIRTUAL and Live

Must reserve group fitness classes in advance! Sign up in advance please. Google Duo for all virtual classes, & option of FaceTime for PT. 

Classes are 30 minutes in length, please arrive 5 mins prior to warm up.

​​​MONDAY

   5:30pm HIIT 
   6:00pm Below the Belt

   6:35pm GUNS

   7:10pm PT Slots


TUESDAY

   7:00am to 10:30am PT Slots

WEDNESDAY​
   5:30pm Hiit
   6:00pm Metcon/Hiit
   6:35pm Below the Belt

   7:10pm Guns & Guts 

THURSDAY
   5:30pm Hiit
   6:00pm Core Crusher
 

FRIDAY
   7:00am to 12:00 pm PT Slots

BOOTCAMP
Held 1 friday per month at 5:30 pm


CLASSES

10 classes for $100.00


PERSONAL TRAINING
$45 per 30 minute session
$60 per 45 minute session


VIRTUAL PERSONAL TRAINING
$45 per 30 minute session


BOARDROOM WORKOUTS
Contact me for pricing


CHAIR DANCE PARTIES
$150


Call, text or email to reserve your service today!
612.802.4442 or shannon@shannonelisefitness.com

Check class descriptions for my Free COVID 

classes all virtual!