H.I.I.T.  (High Intensity Interval Training)
This class will challenge you mentally and physically. Set with 2 minutes of athletic/cardio drills and 1 minute of strength/resistance training, you will burn hundreds of calories. A true test of your fitness levels and the benefits of both a cardiovascular and resistance training workout.

TRIFECTA
This class will whip you into shape with 1 minute each of the following segments; resistance, cardio and core, REPEAT! Core burning, heart pumping and muscle building all in one. Prepare to move quickly from one segment to the next while maintaining proper form for each exercise.


BODY BLAST
Full body resistance training with continuous cardio training using equipment as well as just your own body weight for resistance. This very effective, easy to follow workout will blast your body and keep you coming back for more! Get ready to condition your body for all sports and activities with this full body workout!

THE MIXX
This class is all about changing it up. If you love cardio kickboxing, and shaking your hips this class is for you! Throw in some hi-lo aerobic movements and athletic drills, plyometrics and you have the Mixx! Blast away fat with the hip hop, low impact portions and burn loads of calories during the kickboxing and high impact portions.


KICKBOXING

This format will teach you kicking, striking and blocking combinations with smooth transitions. Be prepared to punch, kick and sweat! 

You will need to purchase your own boxing gloves.






BOOTCAMPFriday May 19th at 5:30pm
It's time to dig down deep and find out what you are truly made of! Bootcamp will push you to your limits. This military inspired circuit workout consists of using many muscle groups at once as you push through each work station.


NUTRITION COACHING
Diet is 60-70% of your results in your Fitness Plan. Let me help you achieve your health and wellness goals through Nutrition Coaching. I will monitor your macros on a regular basis. What is your goal for your overall health?

Let's start with your Diet.
Macros:
• Daily Virtual Updates
• Meal and Snack Planning
• Virtual Weekly Check-in’s

BOARDROOM WORKOUTS
Looking for a fun mid-day workout and energy boost for your employees? Allow me access to your workout facility and equipment you provide to your employees. Let me take you and your staff through a 30 minute lunch time workout, leaving you energized for the rest of your work day!

CHAIR DANCE PARTIES
This one hour, private class is perfect for bachelorette, birthday and girls night out parties. Learn sexy lap dances and hot moves to a choreographed routine. Bring up to 5 of your girlfriends, cameras and even some champagne! Loads of fun!


FOAM ROLLING
Did you know you can reduce your muscle soreness significantly by foam rolling after your workout? It allows your body to recover quicker by removing lactic acid. Taking care of your underlying fascia is key to improving mobility, flexibility, and range of motion.

SERVICES