SERVICES




BOOTCAMPFriday May 19th at 5:30pm
It's time to dig down deep and find out what you are truly made of! Bootcamp will push you to your limits. This military inspired circuit workout consists of using many muscle groups at once as you push through each work station.


NUTRITION COACHING
Diet is 70% of your results in your Fitness Plan. Let me help you achieve your health and wellness goals through Nutrition Coaching. I will monitor your macros on a regular basis. What is your goal for your overall health?

Let's start with your diet.
Macros include:
• Daily Virtual Updates
• Meal and Snack Planning
• Virtual Weekly Check-in’s

BOARDROOM WORKOUTS
Looking for a fun mid-day workout and energy boost for your employees? Allow me access to your workout facility and equipment and let me take you and your staff through a 30 minute lunch time workout, leaving you energized for the rest of your work day!

CHAIR DANCE PARTIES - I do these on location as well for a fee.
This one hour private class is perfect for bachelorette, birthday, and girls night out parties. Learn sexy lap dances and hot moves to a choreographed routine. Bring up to 5 of your girlfriends, cameras, and even some champagne! Loads of fun!


FOAM ROLLING- This will happen during the 5 minute space between each class!!!!!
Did you know you can reduce your muscle soreness significantly by foam rolling after your workout? It allows your body to recover quicker by removing lactic acid. Taking care of your underlying fascia is key to improving mobility, flexibility, and range of motion.


TRX/Conditioning
This class will challenge you mentally and physically. Set with 1 minute of athletic/cardio drills & 1 minute of strength/resistance training, you will burn hundreds of calories using only your body weight and the TRX for resistance. Test your fitness levels and get the benefits of both a cardio & resistance training workout.

WORK
Work hard in this Caveman inspired workout. With exercises like Wood Chops, Ball Slams, Heavy lifting, lots of sets and only a few exercises. Your heart rate will skyrocket with these power moves, morphing you into a cave person body (minus all the hair).


Below the Belt

Get a bangin' booty in this class. Get ready to work your glutes, hamstrings and quads in this Below the Belt class. Body weight is used a lot, but also some heavy dumb bells and ball work too as we strengthen everything below your belt!


​Boxing

Get ready to punch, block and bob and weave. Let out some stress and frustration without the therapist cost! Bring your own wraps and gloves for this heart-pumping sweaty workout. Watch out Mayweather!


Core Crusher

30 mins of pure core. Wrapping from the front side to the back side, your core will feel shredded after using everything from the Bosu, TRX, Ab wheels, Slam balls to Swiss balls.


Train

Train will allow you to use different pieces of equipment in functional training exercises. Mimicking your everyday movements, while making you stronger and more balanced. This will make your day-to-day life and activities easier with just a little bit of soreness.


Phy Ed

Take me back baby! Remember the days of dodge ball, agility drills, ladder drills, pull ups, etc.? That is all going to come back to you in this fun class of old school exercises. Come test your memory and your skills!


GUNS

Upper body is the game in this class with a big focus on the "guns". 

Looking for lean biceps? Shredded shoulders? Toned Triceps? Then this is the format for you! Regular attendance in class will make you want to have a "Gun Show" all the time.