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Services Offered:

• Personal Training & Virtual Personal Training (via Face time) available Monday-Friday. Call for time slot.

• Small Group Classes held nightly. See schedule and class description page.

Nutrition Coaching available at a monthly rate. 

• Boardroom Workouts offered for your office staff on site.

• Reserve your class, party or private session today by calling 612-802-4442 or email

• Find Shannonelise at Shannonelise Fitness Monday-Friday and at  Plymouth Lifetime Fitness Saturdays for Strike at 9am, and Core at 10:05am.